No it's not a bird or a bug, or some kind of kiddie drawing, not even an ap...ok it's an ap and some music. I keep getting ask, what's on your ipod?Apparently you can learn a lot about a person when they tell you what's on their ipod.
I generally only listen to my ipod when I'm running or now biking. I thought of it today and decided it would be ok to let you in.
Ocean Lab Sirens of the Sea Remix - Lonely Girl
Francesca Battistelli - I'm Letting Go
Karsh Kale - One Step Beyond
Crystal Method - Vapor Trail
Tiesto & Kirsty Hawksaw - Just Be - Walking on Clouds
Paul Van Dyk - Reflections - Time of our Lives
Crystal Method - Keep Hope Alive
George Acosta - Fallin Backwards
Tiesto - Carpe Noctum
Tiesto - Adagio for Strings
George Acosta - The Apocalypse
I love this kind of music, my blood gets pumping and I can almost FEEL the fat burning off my body. The transformation is beginning to take place, I can see and feel the results. For the first time yesterday I actually SAW a picture of myself in a shirt that used to wear me and now I wear it! I LOVE it!
Today even with my shins screaming last night I decided not to run but to bike only. I will do Bricks once a week and run once and ride once. Have you ever attempted to stand on a stationary bike? Have you ever STOOD while riding? THAT IS TOUGH STUFF, not just balance but also in thigh muscle pain. I love how my shins don't hurt but my thighs finally are getting some work.
I am reading a book called The Core. It talks about the CORE of your being the reason that you are able to stand the reason you are able to move or walk. I really think that my larger muscle groups need more of a work out because they are holding me back from getting to the next level.
Anyway, that is my play list and the book I am reading along with How the Mighty Fall that is another amazing book EVERYONE should read.
JR
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